Active Release Technique In Atoka
Eliminate Pain & Restore Peak Performance with Active Release Technique in Atoka
If tight muscles, chronic pain, or movement restrictions are holding you back, it’s time to fix the problem at the source. The Active Release Technique (ART) at McMahon Physical Therapy in Atoka is a proven hands-on therapy designed to break up scar tissue, release muscle tension, and restore full mobility—fast.
Whether you’re an athlete, desk worker, or recovering from an injury, ART can unlock your body’s potential and help you move pain-free again.
Who Can Benefit from Active Release Technique in Atoka?
If you’re tired of nagging injuries, chronic tightness, or limited flexibility, ART is for you. This highly effective technique is ideal for:
- Stiffness and restricted movement—struggling to reach overhead, bend down, or rotate your neck?
- Sports injuries and overuse syndromes—including tennis elbow, runner’s knee, and shoulder impingement.
- Repetitive strain from work or training—built-up tension from long hours at a desk or repetitive lifting.
- Post-injury or post-surgery recovery—reducing scar tissue adhesions and restoring normal movement patterns.
- Chronic aches and pains that won’t go away—even after rest, stretching, or conventional therapy.
If you want to move better, perform at your best, and finally eliminate pain that keeps coming back, ART may be exactly what you need.
How Active Release Technique Works
Unlike basic massage or stretching, Active Release Technique (ART) is a highly targeted therapy that combines precise pressure with guided movement to break down adhesions, restore muscle function, and optimize performance.
During your session, we will first identify problem areas by locating scar tissue, tightness, and muscle restrictions. Using a hands-on approach, they will apply direct pressure along the muscle’s natural movement path while guiding you through specific motions designed to release adhesions and improve flexibility.
This method restores normal muscle movement, relieves pain, and enhances mobility faster than passive treatments, making it a highly effective solution for both recovery and performance enhancement.
The McMahon Physical Therapy Difference: Exceptional ART Specialists
At McMahon Physical Therapy, our certified Active Release Techniques (ART) practitioners specialize in soft tissue recovery, mobility restoration, and performance enhancement. Unlike generic therapy clinics, we take a precise, hands-on approach to deliver faster, more effective results.
We focus on pinpointing the exact cause of your pain or restriction—eliminating guesswork and ensuring targeted treatment. Our results-driven techniques go beyond passive therapies, providing immediate improvements rather than months of slow progress. Each recovery plan is customized to your lifestyle, sport, or mobility goals, helping you regain movement and confidence without pain.
With our specialized approach, you’ll experience faster relief, long-term mobility improvements, and the ability to move freely and pain-free.
Custom ART Treatment Plans for Every Body
Every ART session is tailored to your specific needs, movement patterns, and goals. Treatment may focus on:
- Lower Body – Hips, glutes, hamstrings, quads, calves
- Upper Body – Shoulders, neck, upper & mid-back, rotator cuff
- Core & Low Back – Abdominals, lower back, SI joint
- Full Body – Integrated recovery for total mobility and performance
We also treat conditions such as:
- Tendonitis (Achilles, elbow, knee, shoulder)
- Scar tissue from injuries or post-surgical recovery
- Low back stiffness and SI joint dysfunction
- Hamstring and calf tightness impacting movement
- Postural dysfunction and chronic headaches
ART isn’t a one-size-fits-all therapy—it’s an individualized, high-impact solution for getting back to full function.
Why Active Release Technique? The Benefits Are Immediate.
Active Release Technique (ART) delivers fast, lasting relief by directly addressing muscle restrictions and tightness. It helps restore flexibility and mobility, eliminating movement limitations so you can move freely again. By targeting the root cause of discomfort, ART provides rapid pain relief that lasts.
For athletes, ART enhances performance by increasing power, efficiency, and injury resilience, making movement smoother and more effective. It also accelerates recovery by improving blood flow, reducing inflammation, and breaking down scar tissue for faster healing.
Frequently Asked Questions
How is ART different from standard massage therapy?
Unlike massage, ART is precise, movement-based, and actively breaks down adhesions rather than just relaxing muscles.
How soon will I see results?
Most patients notice immediate improvements in movement and pain relief. Chronic cases may require multiple sessions for full restoration.
Will ART hurt?
Some discomfort is possible when releasing deep adhesions, but it’s a sign of real progress. Most patients feel instant relief and increased mobility.
Are there any side effects?
Mild soreness is common, similar to post-workout muscle fatigue. It usually resolves within 24 hours as your body adapts to the improved movement patterns.
Get Back to Pain-Free Movement Today
If pain, stiffness, or injuries are slowing you down, don’t wait. Scar tissue and restrictions won’t fix themselves. The sooner you take action, the faster you recover.
Let’s get you moving—stronger, smoother, and pain-free. Call McMahon Physical Therapy in Atoka today!
Okay, buckle up! I have a lot to say. I’m a tradesman. If you’re like me, this next bit will resonate with you. My career and the wear & tear that comes with it had blessed me with chronic back pain before I was in my 30’s. Existence is pain… Dr. Ken helped me with that chronic back pain and I haven’t had any issues in over 5 years. He was incredibly attentive, perceptive, understanding and thorough. But remember, I work a laborious job so of course I’ve managed to unlock a new pain. This time, pins and needles down my left arm, sometimes with sharp aching jolts. Time to see Ken. This time he’s got a beautiful new facility in Atoka and a quality crew to go with it. Katie is the Practice Manager/Bouncer. She seems to have unlimited patience and wit, though I was careful not to cross her. Morgan is there, too, I’m not sure what she does. Just kidding, she’ll help you through your stretches/exercises and if you’re lucky she’ll (accidentally) toss a yoga ball at you. Of course Dr. Ken is just as attentive, perceptive, understanding and thorough as he’s always been. But you know what? My arm is MUCH better now. Did you see that coming? Ken not only worked with me to diagnose the issue but he also educated me on how to properly manage my body and how best to avoid this happening again. Now I just need to stick to it. I know how easy it is to get in the routine of long hours, job after job, side work after your day-job, but you’ve got to take care of your body at some point. So, when? After all, an ounce of prevention is worth a pound of cure, right? Thank you so much, Ken & Crew, I can’t wait for my next injury so I can come visit! J.
Jacob
McMahon physical therapy provides patient centered care. The patient is the focus during each session. The therapists at McMahon’s physical therapy work one on one with each patient ensuring that exercises are being done correctly. It is impossible for this to be done when the therapist is standing at a computer and charting, answering phone calls, scheduling appointments, or eating their snacks and meals. Each patients plan of care is personalized based on the patient’s individual progress and not a “standard” plan of care. The staff at McMahon physical therapy form bonds with their patients and each patient is treated like family. After receiving PT at a different local facility for 7 months following back surgery, I’m very thankful for Ken and his entire staff for the exceptional patient centered care they have provided and continue to provide me. I will exceed my goals with the support and encouragement of McMahon physical therapy .
Angel Talley